Sound baths, breathwork, meditation and Yoga
experience the healing power of soundbaths, breathwork, and yoga
in austin, texas
Sound Baths
Book a sound bath virtually or in-person in Austin, TX.
Long gone are the days of stressing during your events and instead, bring you and your crew to experience sound bath meditations during your planning process and events. It’s a joyous time, so release all the stress and connect back together as a group before the big celebration. Sound Bath Meditations can be experienced laying or in a seating position for 15, 30, or 60 mins, where 432hz Crystal Quartz bowls play in perfect harmony to alleviate stress and worries, deepen spiritual connection, provide deep meditation, and reconnect loved ones. The sound frequencies and vibrations allow us to float away into a meditative state and realign us into a place of love.
Benefits of sound meditation
activated nervous system for natural body processes
theta waves for increased meditation & healing
reduced stress
reduced fatigue
reduced anxiety
improved mood
improved sleep
assistance in new neural pathways
unblocked emotional passages
increased focus
increased concentration
increased motivation
increased energy
deep meditation
deepened spiritual connection
It’s a perfect add-on for your:
Engagement Party
Wellness Event
Corporate Gathering
Company Offsite in Austin
Bachelorette Party
Bridal Luncheon
Bridal Shower
Couples Shower
Engagement Party
Rehearsal Dinner
Retreats
Conferences
Women’s Circles + Moon Circles
al·che·my
/ˈalkəmē/
noun: a magical process of transformation, creation, or combination.
Sound Alchemy
A sound bath is a laying down experience that gets you into deep states of meditation. For those who experience high levels of stress, anxiety, depression, trauma, or sleep issues, it can be difficult for the body to release tension and restore to neutral. It’s basically the cheater’s way to meditate but with all the amazing benefits (better mood, better focus, improved sleep, and all the good stuff)!
During a sound bath, all you have to do in lay down or sit back and let different instruments play around you. You may fall asleep, but you’re definitely receiving all the benefits regardless!
Sound baths are meant to help shift your brainwave state, to get out of those same patterns and habits to be more relaxed and meditate (alpha and theta states). The deeper we experience the vibrations from the crystal quartz singing bowls, gongs, and other healing instruments, the greater the ability of healing the parts of us that are out of sync. Sound vibrations and frequencies also activate our meridians/nervous systems/chakras, that kick into gear our natural healing system, specially 432 hz frequencies, also known as the miracle tone.
By realigning these parts even just a little bit, we have the potential to remove side effects such as insomnia, stress, anxiety, depression, blocked emotions, and physical body ailments.
details
We can discuss and curate the wellness session to your needs and vision.
Session lengths can be 15 mins to multiple day-long offerings.
Multiple practitioners can be available for simultaneous sessions.
These sessions can be enjoyed laying or seated.
Virtual sessions stream in studio sound.
In-person session are currently located in Austin, TX at your venue, or a space provided by us (additional rates may apply).
What’s included
A curated Sound Bath and/or Wellness Session (Yoga, Meditation, Breathwork)
Make it extra juicy with
add-ons to enhance the experience for your peeps
Yoga mat and blanket rentals (we can set-up and provide these for you. Walk in, experience, walk out!)
Crystal gift bags (includes a rose quartz, green aventurine, and a personal hand-blended oil); or let just help you curate your own.
“Our company offered wellness sessions with Shanila in our Mental Health Awareness month programming. The meditation and breathwork were wonderful. We also had a sound bath session for our end of the year events. We loved the whole experience and will be booking again.”
“We LOVED the sound bath at Women’s Magic Conference. Our guests enjoyed this peaceful offering between our speakers. Shanila also was on our meditation guest panel and we loved having her!”
“We book sound bath sessions with Shanila for our quarterly employee wellness days. It’s a favorite among our team!”
“Shanila is an absolute gem. I stumbled upon her Sound Bath service at the last minute, and I’m so glad I did. Our group of 30 was in need of a relaxing experience and what better way than a Sound Bath? I called her on Friday needing a session on Tuesday for a big group, and she made it happen without a hint of stress. She’s organized, responsive, and what’s more, she brought everything - from mats to eye masks - ensuring we were completely comfortable.
Shanila’s talent is undeniable. As someone who’s experienced a few sound baths, I can honestly say hers was the most profound. With her array of instruments, she guided us through a journey that left everyone feeling utterly relaxed and restored.
If you’re looking to incorporate deep relaxation into your life or an event, look no further. Shanila’s expertise will not only meet your expectations but exceed them. She’s a professional with a personal touch, and it’s evident that she truly cares for the well-being of her clients. My group couldn’t have been happier, and I encourage anyone in need of such an experience to trust Shanila without hesitation.”
“Shanila did a breathwork sessions for my entrepreneurs and it was INCREDIBLE. We loved the session and continue to rave about it.”
“The meditation, sound bath, and breathwork were perfect for our girl’s gathering. The experience was really unique and we really liked the whole set up. Shanila let us play with her crystal bowls and showed us how to use them. I can’t wait to do another sometime!”
“Shanila’s sound healing sessions are an amazing experience. She is naturally gifted and skilled in many areas of healing. After every session i feel grounded and rejuvenated. Cannot wait to do it again soon!”
“Shanila’s work is truly amazing.
You can tell she’s passionate in what she does and it shows. 10 out of 10 would recommend attending her workshops!”
“Shanila was an absolute pleasure to work with from start to finish. She provided us with a sound bath experience that far exceeded our expectations for our group of 25, all within a reasonable price. I will definitely be booking her experience again!! THANK YOU!”