BreathWork & Sound Bath Every Monday Night!
Experience a BREATH and SOUND journey to realign the mind, body, and spirit. Gina and Shanila will guide you through a beautiful combination of Pranayama breath, an ancient healing practice of Ho’Oponopono, while accompanied and followed by a meditative sound bath with Reiki. The sound journey includes sacred gongs, 432 Hz quartz crystal singing bowls, Tibetan singing bowls, and other healing instruments used to put the mind into deep meditation, rejuvenation, and relaxation. This immersive breathing and sound practice helps to uncover blockages in the physical, emotional, and spiritual body, and to release all that no longer serves you.
Bring: a yoga mat, blanket, crystals, water, and anything else to create a comfortable laying down experience.
Doors: open at 7:30pm. Due to the nature of this event, we cannot allow entries after 7:45pm.