Sound Bath Meditation Wedding Los Angeles

Experience ultimate relaxation during your wedding Journey!

Long gone are the days of stressing during your wedding journey and instead, bring you, your boo, and your wedding party to experience sound bath meditations during your planning process and events. It’s a joyous time, so release all the stress and connect back together as a group before the big celebration. Sound Bath Meditations can be experienced laying or in a seating position for 60 mins, where 432hz Crystal Quartz bowls play in perfect harmony to alleviate stress and worries, deepen spiritual connection, provide deep meditation, and reconnect loved ones. The sound frequencies and vibrations allow us to float away into a meditative state and realign us into a place of love. It’s a perfect add-on for your:

Engagement Party

Bachelorette Party

Bachelor Party

Bridal Luncheon

Bridal Shower

Couples Shower

Engagement Party

Rehearsal Dinner

Pre-Wedding Events

or include your whole wedding

 

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@wellnesscon is this weekend! It's going to be a weekend of wellness lovers and panels. Day 2, @shanila.sattar will open up the morning with a sound bath activation. See you soon. 😊 And grab your free sound bath download at www.alwaysplay.org/freesoundbathdownload or in the link in my bio ✨✨ listen with headphones 😊#alwaysplay #soundbathlosangeles #soundbath
Time with the kiddos this week and making breathing an interactive and fun activity has been super rewarding! We're learning about taking deep breaths and taking big exhales out. What an immediate change in energy and attention! calming skills are super important for compassion 🌸. Are you a teacher? What type of breathing skills help your students? #alwaysplay #breathwork #breathe #meditation
Yesterday we had an awesome time with the kiddos playing with our imagination! The power of our imagination is incredible, and combined with breath+sound techniques, they’re so equipped to create a reality from their wildest imagination. #alwaysplay
Get out there and move a little bit! Do you know that we have tons of happiness hormones floating right in our bodies but they can get STUCK - simply because we don’t MOVE? When we move, our body acts like a pump and gets these feel good hormones to us. No wonder dancing feels so good! Challenge yourself to dance play for ~2-3 minutes today. Pick a song. Bust a move. #alwaysplay
Yesterday we spoke to a group of teens about breathing and sound techniques that are super easy to implement in the day to day. It’s odd to say, but a lot of us don’t really know how to breathe properly! So weird! When we take a deep breath, many of us breathe from the chest up and that leaves all the feel good hormones that are created in our bellies, stagnant. One easy way to get that circulating through our bodies and immediately energize us is with a 3 part breath: Breathe in through your body and fill your belly with 80% of your breath; next take in the last 20% right into your chest; then exhale out completely through the mouth until all the air is gone. Do this at least 8-10 times in a row at a steady pace and feel how your body’s natural system gets a little kick start. Simple! #breathwork #breathe #energy #energyhealing #meditation #teenswhomeditate #soundbath #soundbaths And of course, grab your free sound bath download here (link also in bio): www.alwaysplay.org/freesoundbathdownload
June Bloom and the Strawberry Moon. 🌸🍓🌚 ⠀⠀ Who else is embracing the beautiful June blooms around us? In SoCal, we’re lucky to zoom past tons of wildflowers and the scents of Jasmine that we’re surrounded by. And at night, we get to see the strawberry moon. June's moon is known as the Strawberry Moon after the wild strawberries that begin to harvest around this time and we get to indulge in the plentiful abundance. We’re ready for it all! ⠀⠀ What are you creating in June? What seeds have you planted? What are you harvesting? ⠀⠀ We have a few things coming up for June and would love to see you there (check link in the bio for full and updated happenings): ⠀⠀ 6/4 - Self Love Lessons with @lovemade.events and @auragami.la (DTLA) 6/9 - Wellness Con - Day 2 Sound Bath Activation Opening Ceremony (DTLA) @wellnesscon 6/13 - Morning Creation Workshop (Los Feliz) 6/15 - Restoration Sound Bath (North Hollywood) @yoga_noho 6/21 - Strawberry Full Moon Sound Bath (Sound Pasadena) @flowers.magic.meditation 6/23 - Money Manifestation Breathwork and Sound Bath with @breatheonitwithjay + @soundbathhaven (Hollywood) 6/27 - Manifestation Sound Bath with Shanila and Gina (Hollywood) @liberatehollywood 6/28 - Strawberry Moon Sound Bath (Silverlake) 6/30 - FREE WORKSHOP - Holistic Practices for Emotional Wellness (Echo Park) @la_emotional_wellness ⠀⠀ Want to book a private sound bath for your friends or events? DM or email: shanila@alwaysplay.org ⠀⠀ And grab your free sound bath download here (link also in bio): www.alwaysplay.org/freesoundbathdownload #soundbathlosangeles #soundbath #soundbaths #breathwork #manifestation
Remember to do some upkeep on yourself today 🤘🏾
#repost @thenimetyou A few weeks ago we asked you if you wanted to learn more about meditation. The response was overwhelmingly positive, so - in efforts to further our mission of going deeper, especially now in the age of distraction - we wanted to shed some light on how meditation can be a transformative ritual to any of you looking to decompress and experience calm. Enter @shanila.sattar from @alwaysplaystudios. We really connected with Shanila's mission to make meditation (through sound and breath) accessible to everyone, through mindful and immersive experiences for all looking to connect a little deeper within themselves. We hope you enjoy the breath work & sound bath meditation segment she specially created for our TIMY community up in our IGTV now. #thenimetyou #glowdeeper #wellness #health #meditation _____________ Check out the full guide and mini sound bath on TIMY's IGTV. We’re emerging inner and outer wellness all in one. I’m sharing a few easy ways that breathing can be used in our everyday life - to calm us, to center us, to give us better sleep! The sound bath is catered to relax and calm, and to give you a nice easy escape. This type of sound bath meditation is awesome for anyone who finds it really hard to mediate - esp with the busyness of our day-to-day, but will all the amazing benefits (better mood, better focus, better sleep…all the good stuff). So find a few minutes to tune in. Close your eyes. And let the sounds wash over you. Download a free sound bath to listen with your headphones: www.alwaysplay,org/freesoundbathdownload #soundbath #soundbathmeditation #breathwork
Thanks @werise_la for the community created to start dialogue around mental health and wellness, esp for youth. A portion of the festival included conversations from those who received grants from the State of California to uplift work in the mental health space. Last month we received grants from the State of California to utilize sound bath and sound bath meditations for therapeutic purposes. It’s an ancient practice that goes far beyond yoga studios and research is finding the wellness benefits within groups with anxiety, stress, and sleep troubles. As much as it may look totally wooooo, do you know that there is also a deeper science to how sound vibrations and frequencies act on our bodies and brain waves? The hyper science explanation covers how sounds work on the cellular level, inflammation levels, hormone creation and distribution, and the electrodermal activity and their byproducts like mood, anxiety, stress, and insomnia start to even out in theta states. We haven’t even begun to research the sustained improvements on mood and body (any health techies out here? happy to share 1million ideas…). For me personally, I like to bring this to the every day person who can benefit from experiencing just a little bit of calm for themselves. Simple. That’s where it started for me. We’ve expanded these methods to women’s shelters, veterans legions, youth conferences, and much more. You don’t need to do anything, know anything complicated, say anything. Lay back, surrender, and let the sounds wash over you. ✨✨ www.alwaysplay.org #soundbath #soundbaths #soundbathmeditation
Outdoor sound vibes #soundbath #soundbathlosangeles . . . . www.alwaysplay.org . . . Free sound bath download: www.alwaysplay.org/freesoundbathdownload
Morning space clearing to tune out and tune in before raging out inside🤘🏾. Plus two full sound bath activations for this powerful conference this weekend! #powerfulu #power4u @powerful.u #alwaysplay #soundbath #soundbathlosangeles . . . . www.alwaysplay.org . . . Free sound bath download: www.alwaysplay.org/freesoundbathdownload
Save the date (May 25 - 2:30pm - 4pm) for the next Art Flow with Live Sound Healing workshop taking place in Highland Park. Link in bio!✨ . . . This workshop is all about getting out of the thinking mind and getting into the FLOW. 🌸 We activate all our senses, including a bit of aromatherapy, while receiving live sound healing with drums, crystal bowls, and gong. 🎶 Move your wrists. Sit and observe. Close your eyes. Breathe. Feel into the sounds. Surrender to the sensory journey. . . . www.alwaysplay.org . . . . #artmeditation #soundmeditation #soundbath #soundbaths #soundbathlosangeles #artandsound #breathwork #wellness #thingstodoinla #highlandpark
Hey all, wanted to give you an update of some things going on in the background. This past week, we’re grateful to have received two grants from the State of California to utilize sound meditation as a mental health tool in the upcoming weeks. There’s a bigger eye on how impacting this work can be outside of yoga studios. We’re also getting support from researchers who are looking at these tools as real and applicable mental wellbeing tools (yay!) and will be a driving force in creating that dialogue. Our work in the community women’s shelters, substance recovery groups, veteran legions, and high stress/anxiety groups is also powerful. Sharing this at several health-tech minded conferences has informed how sound meditation is navigating within the mainstream wellness space to life altering tools. This type of work falls on a wide spectrum of the hyper-science and the hyper-woo, and we’re thrilled to be bridging that gap to make sound meditation as accessible as possible for mental, physical, and spiritual wellness. -Shanila.
A weekend of pure expansion! Catch you next time 😊 #circularsummit #wealwaysplay #mentorship #healthtech #soundbaths
In honor of Mother’s Day coming up right around the corner, your ticket gets in you and a loved one to May 19th’s sound bath in Silverlake. Link in bio✨ . . . www.alwaysplay.org • • • #soundbath #soundhealing #soundbathlosangeles #breathwork #normalizemeditation #thingstodoinLA #soundhealing #relaxation #lifestyle #stressfree #sleep #highvibes #singingbowls #alwaysplay