noun: a magical process of transformation, creation, or combination.
A sound bath is a laying down experience that gets you into deep states of meditation. For those who experience high levels of stress, anxiety, depression, trauma, or sleep issues, it can be difficult for the body to release tension and restore to neutral. It’s basically the cheater’s way to meditate but with all the amazing benefits (better mood, better focus, improved sleep, and all the good stuff)!
During a sound bath, all you have to do in lay down or sit back and let different instruments play around you. You may fall asleep, but you’re definitely receiving all the benefits regardless!
Sound baths are meant to help shift your brainwave state, to get out of those same patterns and habits to be more relaxed and meditate (alpha and theta states). The deeper we experience the vibrations from the crystal quartz singing bowls, gongs, and other healing instruments, the greater the ability of healing the parts of us that are out of sync. Sound vibrations and frequencies also activate our meridians/nervous systems/chakras, that kick into gear our natural healing system, specially 432 hz frequencies, also known as the miracle tone.
By realigning these parts even just a little bit, we have the potential to remove side effects such as insomnia, stress, anxiety, depression, blocked emotions, and physical body ailments.
Look on the event calendar for group sound baths in Los Angeles.
Prepare to get cozy! This is a high vibe laying down experience.
Bring: a yoga mat, blanket, eye pillow, crystals, water, and anything for a comfy experience.
Benefits of sound meditation
activated nervous system for natural body processes
theta waves for increased meditation & healing
assistance in new neural pathways
unblocked emotional passages
deepened spiritual connection