what is breathwork?
Well. Hard to explain. I’ll tell you, there’s breathing involved…
You may have heard of breathwork under many names, but it’s essentially a 3-part breath (80% of the breath into your belly, 20% into the chest, and out through the mouth) that gets a certain amount of oxygen to the body and brain to seriously release our subconscious crap. This deep conscious circular breathing recharges the chi energy within our bodies and transmutes that stagnant energy into something beyond words (You’ve seen Avatar Air Bender, right?).
It’s practiced by laying down on your back, while you’re guided with music to unsubscribe from what’s holding you back. Not only that, the parasympathetic nervous system gets activated and regulates the body to its natural balance.
who should do breathwork?
You. Each time is like leveling up and each time it’s different. The journey is not about “solving an issue”; it’s about allowing space for your subconscious to heal. If you’ve ever experienced any blockages in your life, limiting beliefs from that little voice in your head that tells you garbage stories on repeat, or even have any addiction to an emotion, breathwork is your jam.
work with me
I specialize in breathwork that RELEASES LIMITING BELIEFS. When we’re consumed by low self worth, anxiety, and limiting mindsets, our physical, emotional, and mental bodies emit vibrations that aren’t useful to us. If you’re feeling stuck in anyway, this is a magical way to rework your beliefs. You’ll be gently guided on a journey to acknowledge, feel, and shift. We have to feel it to heal it, and when we heal it, we don’t carry it around with us anymore. My mindset experience is from nearly a decade of work in combination with the National Science Foundation, National Institute of Health, and working with implicit bias in young women on a national level. Let’s take the journey.
For the love of breath
“This is by far the best decision I could’ve made to try the breathing. I’ve been doing online sessions and it has put me in a space of true healing. I get emotional thinking about how much anger I carried with me and just with one session I feel like I let so much fall away from me. I think people have a hard time describing it because it’s different every time and it truly works with you how you need it to. I can’t thank you enough for putting this on my horizon and allowing me to be lighter, freer, and ready to move forward.”
“You do not play around. That was the most intense thing I’ve experienced in my life and I am forever grateful for this loving gracious sweet space you held for me while I worked through my shit. Everything you said was exactly what I needed to know and with the breath, that experience is 100X magnified. Everyone needs the breathwork.”
“When’s the last time you had a good cry and came out of it feeling like you shed 20 years of pain from your body? That’s what this breathwork was like for me. I signed on with an open mind and we set intentions for the sessions. I was guided with total love and care, and also pushed to confront some heavy stuff too. I’m going to keep up this practice as often as I can because it truly is life-changing and boy do I feel like I just left some serious negativity in the past.”
“Working with you has been life changing. I mean LIFE CHANGING. You get where people are coming from and you push me to do better for ME. I know that I came in with hesitation and kinda rolling my eyes too but even just a few minutes into doing the breathing I know I was about to get into some real shit and face some real shit. When you said “no one is in the way of you but YOU” I was so mad at you but slowly you guided me into a place where I could face that.”
“What I love doing this with you is that you get where women come from. And you get the shit we tell ourselves bc you actually work with little girls and tons of women. You get to the core of where we hold on to all of this stuff.”
“That was mind blowing.”